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They had such a great impact to relieve the stress and give me a great workout. Refund Policy. Students may bring their own socks from home, or purchase Bar Method socks with sticky grips at the studio. These CrossFit classes are based on an intense workout which helps improve overall body strength, endurance, and agility.
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Toggle. They are welcoming right when you enter the studio til the moment you leave. I have been attending classes for over 3 years now and I can't say enough about the studio! Cannot be combined with other discounts or offers. Free Pass menu. Verna feels lucky to be doing what she loves and inspiring people every day to be better than the day. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and Massage eagle rock Antioch amazing in an exciting, fun format.
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Please no uncapped drinks in the exercise studio.
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